Episode 45: Boosting Brain Health: The Role of Brain-Derived Neurotrophic Factor (BDNF) and Mitochondria
Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them.
In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain.
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Timestamps:
[01:00] Understanding neurogenesis and neuroplasticity
[04:18] Factors influencing BDNF levels
[05:15] Boosting BDNF naturally
[06:44] Functional medicine approach to brain health
[09:20] Key nutrients for brain health
[10:13] The role of mitochondria in brain function
[12:06] Integrative strategies for brain and mitochondrial health
[12:53] Emerging research and future directions
“Promoting neurogenesis through lifestyle factors such as physical exercise, cognitive stimulation, and also a nutrient rich diet can really help us to improve brain function and resilience.”
Essential learnings from this episode…
The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and function
Low levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxiety
Lifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactions
Neurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiences
EPISODE 45
Important links & mentions from this episode
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Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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