The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.

Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you.

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics.

This episode will also offer practical insights into how to safeguard and improve your thyroid health. We’ll delve into the thyroid’s unique relationship with gut health and explore how healing your gut can directly benefit your thyroid. Plus, we’ll discuss the impact of thyroid hormones on your heart and metabolism, the intricate interplay between thyroid and hormonal health, and how the thyroid influences mitochondrial function and immune responses. Whether you’re looking to optimize your health or uncover the root cause of ongoing symptoms, this episode will empower you with the knowledge you need to take control of your thyroid health.

In this episode, I’ll share the journey behind the book’s creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We’ll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial health, brain health, adrenal health, immune health, gut health, thyroid health, cardiometabolic health, and hormone health.

You’ll also hear about the Lifestyle S’s (sleep, stress, strength, and social connections), the adaptable nutrition plan, and exclusive tools like the Mitoimmune Health Assessment and Health Timeline to personalize your journey. Stick around for details on our exciting launch day giveaway!

In this episode, we dive into the journey of  Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn’t. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue.

At her breaking point—bed-bound and diagnosed with chronic fatigue—she began the journey of transformation. She discovered the power of curating a lifestyle that supported her health and happiness rather than undermining it. Now, with non-negotiables firmly in place and a renewed trust in her intuition, she explains how small, intentional changes have reshaped her life.

In this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues.

In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential? In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact.

In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.

In this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged inflammation, known as “inflam-aging", can accelerate the aging process and contribute to age-related diseases.

Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level.

Driven by her passion for health, Rhian went on to complete graduate degrees in human biology, nutritional therapy, and naturopathic medicine. Passionate, energetic, and practicing what she preaches, her goal is to inspire and empower others to experience life in their best health.

In this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body.

In this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We’ll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we’ll uncover the potential of NMN in supporting everything from reproduction to DNA repair, cognitive function, and metabolic health.

Dr. Gibbs is an educator, a hormone expert, and a board-certified ENT and allergist. Dr. Gibbs attended medical school in San Antonio (Texas) and trained in otolaryngology at the University of Kansas. Her experience of ill health during her teens all the way to her late thirties led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told that it was all in her head, she found mentors in the integrative medicine world who helped her find the answers and solutions to her problems. We’ll explore the hurdles she faced in discovering her condition and how her experiences have shaped her approach to patient care.

In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production.

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.

In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner.

In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care. Tune into this episode to hear her story.

One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care.

In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins.