Episode 61: How Optimal You Empowers Your Health Journey
Today, we’re celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you’re feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being.
In this episode, I’ll share the journey behind the book’s creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We’ll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial health, brain health, adrenal health, immune health, gut health, thyroid health, cardiometabolic health, and hormone health.
You’ll also hear about the Lifestyle S’s (sleep, stress, strength, and social connections), the adaptable nutrition plan, and exclusive tools like the Mitoimmune Health Assessment and Health Timeline to personalize your journey. Stick around for details on our exciting launch day giveaway!
This isn’t just a book—it’s a complete toolkit to help you build a healthier, more energized life. Let’s dive in!
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[02:06] - How did Optimal You begin?
[06:32] - The concept of prevention
[08:48] - The core concepts of Optimal You: The 8 pillars of health
[13:10] - The Lifestyle S’s
[14:53] - The adaptable nutrition plan
[17:08] - Exclusive tools that come with the book Optimal You
[21:00] - Launch day giveaway!
“Optimal You is about empowering people to start their [health] journey earlier, optimize their health, and do so when they can make the most impact.”
Essential learnings from this episode…
Addressing health proactively is key to preventing energy depletion, immune dysfunction, and chronic conditions, and how Optimal You simplifies this process
Focusing on sleep, stress management, strength-building, and social connections form a practical, balanced approach to sustaining vibrant health
Optimal You emphasizes the importance of prevention and taking early, intentional steps to optimize energy, immunity, and overall well-being, making it easier to address health challenges before they escalate.
With features like the Mitoimmune Health Assessment, adaptable nutrition plans, and a Health Timeline, Optimal You empowers individuals to create a personalized, science-backed health strategy tailored to their unique needs.
EPISODE 61
Important links & mentions from this episode
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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