Episode 36: The Mitochondria and You: Understanding Free Radicals and Oxidative Stress
Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth.
In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.
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Timestamps:
[01:12] Understanding mitochondria: the powerhouses of cells
[03:11] The vital role of ATP in energy production
[05:17] Exploring the impact of free radicals on health
[10:46] The body’s defence against oxidative stress
[13:12] Nutritional strategies to support mitochondrial health
[15:10] The importance of mitochondrial health for overall well-being
“It’s really important that we make these nutrition and lifestyle choices that can help support out mitochondrial health, and help impact the speed of this damage so that we can slow things down and help mitochondria to functional well, for longer.”
Essential learnings from this episode…
Understanding the direct link between mitochondrial health, cellular health, and illness prevention
How we can protect mitochondria to slow down decline in function
The importance of maintaining optimal mitochondrial function for overall health and well-being
The role of antioxidants in neutralising free radicals and preventing cellular damage
EPISODE 36
Important links & mentions from this episode
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
The MitoImmune™ Detoxification Support Plan
Unlocking the Mystery of Your Thyroid Results [Free Download]
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