In a world where we’re constantly showing up—for our careers, our families, and ourselves—women’s health too often takes a back seat. As someone deeply passionate about functional medicine and women’s well-being, I’m always searching for truly thoughtful, science-backed solutions. One supplement I’ve been reaching for lately—and recommending to clients—is Sisterly by Sisterly Lab. Beautifully formulated with the modern woman in mind, it’s one of the few blends I’ve found that speaks to our needs with real intelligence and intention.

You can shop Sisterly via W-Wellness and use my code Nicole15 for 15% off.

Why Women Need Tailored Health Support

Women are not just smaller versions of men—and yet, for far too long, health advice, research, and even supplement formulations have treated us that way. The truth is, female physiology is exquisitely complex. Our bodies ebb and flow through intricate hormonal cycles, life stages, and shifting demands that require a more nuanced approach to wellness.

From our teens through to post-menopause, we experience profound hormonal transitions—each one impacting everything from our mood and energy to skin health, weight, sleep, and stress resilience. And let’s not forget the hidden toll of the cognitive load many women carry: the mental gymnastics of managing households, careers, family schedules, and emotional well-being, often all at once.

Add to that our ever-evolving roles in modern society—entrepreneurs, mothers, partners, leaders—and it’s no wonder our systems sometimes feel stretched thin. Stress, undernourishment, environmental toxins, poor sleep, and long-term contraceptive use can all deplete vital nutrients. It's not just about "feeling tired" or "off"—it's about supporting our bodies with what they truly need to thrive.

Unfortunately, most scientific research still centres on male physiology. This has left significant gaps in our understanding of female health and how best to nourish it. It’s why I’m so passionate about recommending supplements created with women in mind—like Sisterly, which doesn’t just tick boxes, but thoughtfully supports our bodies at every level.

What Makes Sisterly Different

In a saturated supplement market, it's rare to come across a product that feels genuinely aligned with women’s needs—both physiologically and emotionally. Sisterly is a refreshing exception. What immediately stood out to me was not just the elegance of the packaging (though yes, it’s beautiful on a bathroom shelf), but the thought and science behind each ingredient.

Created by women, for women, Sisterly isn’t just about surface-level wellness. It’s about building deep, sustainable health from within. The formulation reflects a real understanding of what our bodies go through—not only hormonally, but also in response to the stressors of modern life.

Where many products rely on trendy ingredients or underdose key nutrients, Sisterly prioritises synergy. Each ingredient is purposeful, dosed effectively, and chosen for its ability to work in harmony with the others. There’s a genuine integrity to the formulation—a commitment to doing things properly, without cutting corners.

It’s also free from unnecessary fillers, artificial colours, or sweeteners—something I always look for when recommending supplements to clients. For those of us who care deeply about what we put into our bodies, this level of purity matters.

This isn’t just another multivitamin. It’s a daily ritual that feels supportive, empowering, and intelligently designed. And that, to me, is the gold standard.

**What Sisterly Helps With**

One and done with 23 nutrients for energy, immunity, hormonal balance, beauty and sleep.

What I love about Sisterly is how it supports the whole woman—acknowledging that everything in our body is interconnected. This isn’t a supplement that focuses on just one issue; it’s designed to nourish us across multiple systems, helping us feel energised, balanced, and resilient every day.

Energy & Metabolism

Modern fatigue is real—and not just from lack of sleep. Nutrient depletion, stress, poor mitochondrial function, and blood sugar imbalances can all leave us feeling drained. Sisterly includes key B vitamins, COQ10, folate, and magnesium—nutrients essential for cellular energy, oxygen transport, and metabolic function. It’s a blend that supports not just physical stamina but also that elusive mental clarity we all crave.

Immunity

A healthy immune system doesn’t just keep us from getting sick—it also supports inflammation regulation, gut health, and hormone balance. With ingredients like vitamin D, zinc, and selenium, Sisterly strengthens immune defences while also supporting resilience during stressful times, when immunity can dip.

Hormonal Balance

Hormones govern everything from our mood and skin to our appetite and sleep. What’s powerful about Sisterly is its inclusion of ingredients like chromium and vitamin B6, which help regulate the menstrual cycle, support ovulation, and ease symptoms of PMS. Whether you're dealing with monthly fluctuations or navigating longer-term hormonal shifts, the formula provides thoughtful, gentle support.

Skin, Hair & Nails

Radiance starts within—and Sisterly makes that clear. With biotin, zinc, and antioxidant nutrients like vitamin E and selenium, it helps support collagen production, skin integrity, and hair growth. These nutrients don’t just contribute to beauty—they’re markers of internal nourishment and hormonal balance.

Bone Health

Bone density is something many women don’t think about until later in life—but the foundations are laid much earlier. Sisterly includes vitamin D and magnesium, both critical for calcium absorption and strong, healthy bones. This makes it a smart daily choice for women of all ages, particularly those thinking long-term about graceful ageing.

Sugar & Cravings

Blood sugar balance is a cornerstone of female health—it impacts our mood, energy, hormones, and even sleep. With chromium and magnesium, Sisterly helps to reduce cravings and improve insulin sensitivity. This not only supports metabolic health but also contributes to a more stable emotional state and fewer energy crashes.

**The Science Behind Sisterly: Real Women, Real Results**

In a world of overpromising and underdelivering, *Sisterly* offers something rare: evidence not just from clinical research, but from the women who use it every day. This isn’t about vague wellness claims—it’s about tangible results, backed by real-world experience.

How I Use It (and Recommend It)

One of the things I always say to clients is: supplements should feel supportive, not overwhelming. A good formulation should integrate seamlessly into your daily life—and Sisterly does exactly that.

I take mine in the morning with breakfast, where it becomes part of my slow, intentional start to the day. It’s just one sachet—no fuss, no overwhelm. For clients who are new to supplements or rebuilding their routines after burnout or hormonal imbalance, this simplicity makes it incredibly accessible. For those who travel wither with work or for pleasure it’s easy to pack just the right amount, away for a week throw 7 sachets into your bag.

Mix one sachet with 100mls of water, stir and drink.

How to Build It Into Your Routine

Pair it with a nourishing breakfast—something with protein, healthy fats, and fibre—for optimal absorption and hormone stability. And as with all supplements, consistency is key. Give it at least 2–3 months to allow your body to respond and recalibrate.

Above all, think of Sisterly as part of your self-care foundation: a small, elegant daily choice that helps your body feel more supported, more balanced, and more like you.

Where to Buy Sisterly (+ A Gift for You)

If you’re ready to experience what so many women are already feeling with Sisterly—more energy, better balance, deeper sleep—you can shop it via W-Wellness.

As a thank you for being part of this space, I’m sharing an exclusive 15% off with the code: Nicole15

Just enter it at checkout for a little saving on something that feels truly worth the investment in your wellbeing.

Whether you're rebuilding after burnout, coming off contraception, navigating PMS, or simply wanting to feel a little more you, Sisterly is a beautiful, evidence-backed place to begin.

Let this be the start of a new ritual—one rooted in nourishment, simplicity, and deep respect for your body.

The Modern Woman’s Essential: Why I Love Sisterly for Women’s Health Support