Episode 57: Behind-the-Scenes of My Book Optimal You
In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.
I’ll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life.
You’ll hear about the writing and publishing process, the challenges I encountered, and the lessons I’ve learned along the way. I’ll also answer some of your burning questions about who this book is for, what’s inside, and how I’ve designed it to offer practical tools that you can use in your everyday life.
To top it off, I’ll be sharing some snippets from Optimal You so you can get an early look at what’s coming! If you're ready to take control of your health and wellbeing, this episode—and my book—are exactly what you need.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[02:50] - Introduction
[05:11] - Why I wrote the book and the inspiration behind it
[08:44] - The writing process
[14:19] - Challenges I faced along the way
[17:57] - The publishing process and what I have learned throughout the journey
[18:00] - Who this book is for
[20:00] - Snippet #1 from the book
[23:51] - How I have designed the book to be used. Snippet #2 from the book
[27:28] - Snippet #3 from the book
“I wanted to bring you the science in a way that is easy to understand, so that people don’t have to settle for suboptimal health. A lot of the times we are doing all of the things but not getting the results we want because we don’t really understand why we are doing something or we are confused by all the information.”
Essential learnings from this episode…
The inspiration behind writing this book
My signature method Mitoimmune Method and the 4 S’s of Lifestyle medicine
Who this book is for, what’s inside, and how I’ve designed it to offer practical tools that you can use in your everyday life.
EPISODE 54
Important links & mentions from this episode
Join the Waitlist for Nicole’s Book
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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