Episode 58: Maximise Brain Performance

Brain HealthFunctional MedicineLifestyle Medicine
Written By Nicole Goode
 

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?

In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.

From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we’ll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you’ll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

 

Timestamps:

[01:54] - Foundations of brain performance

[07:36] - Two key supplements that enhance brain energy and function: NAD and MCT oil

[13:36] - Supporting brain energy through other key nutrients

[19:45] - Lifestyle practices

[26:33] - A closer look at nutrition

[31:16] - Daily rituals to support cognitive health

 
“Taking care of your brain is a really ongoing process that involves a combination of daily habits, lifestyle adjustments, nutrition and a commitment of this continuous improvement ”
— Nicole Goode
 

Essential learnings from this episode…

  • Cognitive performance isn’t just about quick fixes, it’s about sustainable long-term health practices

  • Optimizing brain performance involves both targeted supplements and lifestyle practices

  • Hydration is often overlooked, but it's crucial for maintaining attention, improving memory, and stabilizing your mood

  • By addressing the foundations of brain performance, you can improve mental clarity, focus, and overall cognitive function

 
 

Thank You For Tuning In

We are so grateful for you tuning in today to our podcast. If you enjoyed today’s show, you can really help us spread the word by sharing the episode and joining in on the conversation over on Instagram @goode_health. 

Rating and reviewing the episode is highly helpful, I promise I read every single one and reviewing the show really helps us in the podcast charts.

Finally, don’t forget to subscribe to the show on your favourite podcast player so that you don’t miss an episode! 

Nicole Goode
Previous

Episode 59: Breaking the Cycle: Stress, Thyroid Health, and the Adrenal Connection
Next

Episode 57: Behind-the-Scenes of My Book Optimal You