Episode 58: Maximise Brain Performance
Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?
In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.
From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we’ll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you’ll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel!
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[01:54] - Foundations of brain performance
[07:36] - Two key supplements that enhance brain energy and function: NAD and MCT oil
[13:36] - Supporting brain energy through other key nutrients
[19:45] - Lifestyle practices
[26:33] - A closer look at nutrition
[31:16] - Daily rituals to support cognitive health
“Taking care of your brain is a really ongoing process that involves a combination of daily habits, lifestyle adjustments, nutrition and a commitment of this continuous improvement ”
Essential learnings from this episode…
Cognitive performance isn’t just about quick fixes, it’s about sustainable long-term health practices
Optimizing brain performance involves both targeted supplements and lifestyle practices
Hydration is often overlooked, but it's crucial for maintaining attention, improving memory, and stabilizing your mood
By addressing the foundations of brain performance, you can improve mental clarity, focus, and overall cognitive function
EPISODE 58
Important links & mentions from this episode
Energy Edit USE CODE NICOLE10
Sleep Edit USE CODE NICOLE10
Stress and Burnout Edit USE Code NICOLE10
Omega USE CODE NICOLE10
Magnesium USE CODE NICOLE10
B vitamins USE CODE NICOLE10
Glutathione USE CODE NICOLE10
Cellular Hydration USE CODE NICOLE10
Nu Mind Wellness USE CODE NICOLE20 for 20% off any product. -
Episodes on mitochondria
Episodes on NAD
Episode on BDNF: Episode 45
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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