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The Goode Health Podcast where we delve into the world of wellness. From solo deep dive episodes to amazing guest experts and patients sharing their stories. We look at your health with positivity and share inspiring tips.

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Episode 80: Why Pilates is Key to Stress Relief & Strength with Sandra Finley

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.

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