Episode 69: Tracking Your Health: Top Medical Wearables for 2025
In this episode of The Goode Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionise health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individuals to take charge of their health, enabling proactive changes and better outcomes, whether you're managing a chronic condition or optimising overall wellness.
Discover the top wearables dominating the market, including continuous glucose monitors like Dexcom G8 and Freestyle Libre 4, versatile smartwatches such as the Apple Watch Series 10 and Garmin Venu 3 Plus, and niche devices like the Apollo Neuro and Oura Ring. We break down their features, benefits, and use cases, helping you find the perfect match for your health goals. Whether it's enhancing sleep quality, reducing stress, or boosting performance, these wearables deliver the data you need to thrive.
We also address the ethical and practical considerations of using wearables, including data privacy and avoiding overreliance on metrics. Learn how to integrate these tools into a balanced, holistic health strategy for lasting results. Don’t miss this ultimate guide to staying ahead of the curve in health tech.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[01:28] - Benefits of medical wearables
[02:27] - Why should you invest in these devices?
[03:18] - Continues Glucose Monitors
[04:42] - Small watches
[06:10] - Recovery, stress levels, and heart health
[08:00] - Stress and mindfulness
[09:00] - How to choose the right wearable
[10:21] - Limitations and ethical considerations
“The beauty of wearables is that they empower you to take charge of your health. And instead of waiting for symptoms to appear, you can track trends and make proactive changes. They’re also game changing for doctors and practitioners because they provide real time data to better personalize plans.”
Essential learnings from this episode…
Medical wearables have advanced from basic step counters to sophisticated devices offering actionable insights for managing chronic conditions, optimizing fitness, and improving overall health
Learn about the standout wearables for 2025, including continuous glucose monitors (Dexcom G8, Freestyle Libre 4), smartwatches (Apple Watch Series 10, Garmin Venu 3 Plus), and niche tools like the Oura Ring and Apollo Neuro.
Understand how to integrate wearable data into a holistic health approach, balancing insights with intuitive awareness and practical strategies for sleep, stress management, and recovery.
Explore the importance of privacy, overreliance on metrics, and making informed decisions when choosing and using wearables to support your health journey.
EPISODE 69
Important links & mentions from this episode
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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