Episode 68: 7 Gut Health Questions to Ask If You Have Hashimoto’s

Gut HealthThyroid Health
Written By Nicole Goode
 

Did you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto’s symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take actionable steps toward better health.

Discover why slow gut motility could be worsening your thyroid symptoms and how addressing gut inflammation might reduce your antibody levels. We delve into the role of intestinal permeability, or "leaky gut," in triggering autoimmune responses, while highlighting the importance of nutrient-dense, anti-inflammatory foods. We also discuss comprehensive testing methods like microbiome and stool analyses to uncover root causes and guide targeted interventions for better gut and thyroid health.

Learn how to optimize the conversion of thyroid hormones, reduce inflammation, and support a healthy microbiome with practical tips you can implement today. Whether you’re new to Hashimoto’s or looking for deeper insights, this episode offers practical advice, expert tips, and the tools you need to advocate for your health. Don’t forget to grab the free resources in the show notes, including a downloadable guide, checklist, and assessment tools to take control of your gut and thyroid health.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

 

Timestamps:

[01:13] - Question 1: Gut motility 

[02:23] - Question 2: Digestive enzyme production 

[03:36] - Question 3: Gut microbiome and microbiome test

[05:05] - Question 4: Imbalance in the gut microbiome

[06:18] - Question 5: Intestinal permeability

[07:23] - Question 6: Gut infections, parasites, yeast overgrowth, etc

[09:54] - Question 7: Gut inflammation

[12:16] - Summary and FREE resources

 
“Intestinal permeability, often called leaky gut, is when the gut lining becomes damaged and allows large particles like undigested food or toxins to pass into your bloodstream. And this triggers an immune response that can worsen autoimmune conditions like Hashimoto’s.”
— Nicole Goode
 

Essential learnings from this episode…

  • Slow gut motility, commonly linked to Hashimoto’s, can lead to bacterial imbalances like SIBO, worsening inflammation and thyroid symptoms.

  • The thyroid function reduces digestive enzyme production, leading to bloating, food intolerances, and nutrient absorption issues.

  • An imbalanced gut microbiome impacts thyroid health by increasing gut permeability (leaky gut) and influencing systemic inflammation.

  • Find out how gut health affects the conversion of T4 to T3, the active thyroid hormone, and why this process is crucial for reducing fatigue and brain fog.

  • Actionable tips such as focusing on anti-inflammatory foods, incorporating probiotics, and leveraging comprehensive gut testing to uncover root causes and improve overall health.

 
 

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Nicole Goode
Next

Episode 67: Wellness Chats: How Nutritionists Approach New Year Resolutions