Episode 38: Hormone Harmony: A Path to Longevity
Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on.
In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[00:44] Diving deep into hormones and longevity
[03:32] Understanding the impact of hormones on longevity
[05:49] Exploring key hormones and their influence on ageing
[12:20] Lifestyle interventions for hormonal balance and longevity
“Understanding this really intricate interplay between these hormones and their effects on ageing, can provide insights into strategies for promoting healthy ageing and extending lifespan, and more importantly, healthspan.”
Essential learnings from this episode…
Understanding how hormones influence longevity is key to developing strategies for healthy ageing
Growth, thyroid, sex, and cortisol are key hormones that impact longevity
Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing
How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep
EPISODE 38
Important links & mentions from this episode
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
The MitoImmune™ Detoxification Support Plan
Unlocking the Mystery of Your Thyroid Results [Free Download]
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