Episode 39: Overcoming Chronic Fatigue with Lauren Windas
Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms.
In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.
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Timestamps:
[01:38] Lauren’s personal battle with chronic fatigue
[06:26] Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions
[19:34] Navigating diagnosis and advocacy
[29:23] The role of exercise in managing chronic fatigue syndrome
[37:21] Navigating energy management: The 75% rule
[45:05] Dietary strategies for chronic fatigue syndrome
[54:48] Addressing toxin load in chronic fatigue recovery
[01:06:13] Introducing Ardere: A holistic approach to wellness
“One of the things I say to clients is that it is a process of trial and error. I’d say with pacing, it’s more of an art than a science. You know your body better than anybody, so it’s about finding that baseline.”
Essential learnings from this episode…
Lauren’s personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)
Challenges of diagnosis and why everyone should fight for self advocacy
Tips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxins
The role nutrition, lifestyle and personalised medicine has in managing and recovering from chronic health conditions
EPISODE 39
Important links & mentions from this episode
Visit Lauren’s Practitioner Website
Connect with Lauren on Instagram
Clinic & Self-Care Products Website
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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