In this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues.