In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health professional or someone seeking to refine your own wellness journey, this episode offers practical insights to start the year on the right note.

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.

In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential? In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact.