Episode 65: How Nutritionists Celebrate Christmas Without Guilt

Lifestyle Medicine
Written By Nicole Goode
 

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.  

The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joys of connection and rest. The group also explores the importance of guilt-free indulgence and how to manage the delicate balance between enjoying festive treats and staying true to your health goals. Their refreshing perspectives remind us that the holidays can be a time for joy and self-care, not just a whirlwind of overindulgence and guilt.  

Whether you’re looking for ways to maintain balance this season or need inspiration for guilt-free celebrations, this episode has something for you. Join us for an insightful and heartwarming chat that feels like catching up with friends. Pour yourself a festive drink, relax, and discover how to make this your healthiest and happiest holiday yet!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

 

Timestamps:

[02:30] - Meet the nutritionists

[10:00] - Balancing indulgence and wellness during Christmas

[18:00] - Christmas traditions and healthy practices

[26:00] - How to have a guilt-free Christmas

[33:00] - self-care and slowing down can improve overall well-being

[40:00] - New Year reflections and goals that carry into the rest of the year

 
“There are so many lifestyle things that don’t take away from the fun of Christmas, if anything they add to the fun of Christmas, like going for a walk, getting outside and lots of rest and sleep”
— Nicole Goode
 

Essential learnings from this episode…

  • The holidays don’t have to be all or nothing when it comes to health. You can enjoy the festive season guilt-free while staying aligned with your overall wellness goals

  • Letting go of guilt around food and drink during the holidays is essential

  • Celebrating with loved ones, enjoying traditional meals, and occasionally indulging in treats can be part of a healthy mindset and lifestyle

  • The holidays are an opportunity to recharge through quality time with family and friends, meaningful traditions, and plenty of rest.

  • Connection and relaxation aren’t just enjoyable—they’re integral to overall well-being.

  • The practices you embrace over the holidays—like mindful eating, regular movement, and self-care activities—don’t need to stop when the season ends.

  • Building these habits into your life year-round can set you up for a healthier, more joyful new year.

 
 

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Nicole Goode
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