Episode 66: Reset, Renew, Recharge: A New Year’s Guide to Optimal Health
Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time.
From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this episode is packed with actionable insights to help you feel energized and vibrant all year long. Our practical tips, like habit stacking and celebrating small wins, will inspire you to start 2025 with confidence and a clear path forward.
As you set your intentions for the year, we encourage you to focus on progress, not perfection. You will learn powerful strategies to overcome burnout, stay consistent, and celebrate the small victories that add up to lasting health and vitality. Tune in to learn how to make 2025 your healthiest year yet and discover more tools in our book, Optimal You. Join the movement, share your intentions, and embrace a year of energy and wellness!
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[02:34] - Why resolutions often don’t work
[03:15] - Setting intentions over resolutions
[04:20] - Five areas for resting, renewing and recharging
[06:40] - What habit stacking is
“Resolutions often fail because they focus on outcomes rather than the process. Intentions, on the other hand, align your actions with your values, making them more sustainable”
Essential learnings from this episode…
Traditional New Year’s resolutions often fail because they focus on rigid outcomes rather than flexible, value-driven processes.
Setting intentions instead of resolutions allows you to align your actions with your values, creating habits that are more sustainable and fulfilling.
Reflecting on what worked and what didn’t in the past year is essential for shaping an approach that aligns with your needs and goals.
Progress, not perfection, should be the focus when building habits to avoid burnout and stay motivated throughout the year.
Small, consistent changes, like habit stacking and celebrating progress, are more effective for creating lasting transformation than chasing unrealistic goals.
EPISODE 66
Important links & mentions from this episode
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
Visit the Goode Health Website
Get Started with the MitoImmune Way: The 12-Week Programme
Unlocking the Mystery of Your Thyroid Results [Free Download]
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