Episode 67: Wellness Chats: How Nutritionists Approach New Year Resolutions

Lifestyle Medicine
Written By Nicole Goode
 

In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health professional or seeking to refine your wellness journey, this episode offers practical insights to start the year on the right note.

You will learn how these nutritionists incorporate small, meaningful changes into their routines, focus on adding joy to their lives, and prioritize their well-being without falling into the trap of perfectionism. From embracing rest to finding time for activities like singing, reading, and reflection, they demonstrate that health and success don’t have to come at the expense of peace of mind.

Tune in to learn how to set resolutions that resonate with your values, honor your unique journey, and set the tone for a year of sustainable growth and wellness. This episode is packed with actionable advice to help you mentally, emotionally, and physically thrive in 2025 and beyond.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

 

Timestamps:

[07:40] - Reflecting on what went well and what to let go of from 2024

[10:20] - The pros and cons of functional medicine becoming mainstream in 2025

[17:05] - Anticipated wellness trends for 2025

[21:40] - Setting personal wellness goals for 2025

[31:40] - Crafting sustainable business goals for 2025

[39:00] - Practical self-care tips for thriving in 2025

 
“People are more inquisitive, they want things to be science-backed and they are asking questions, which is a really good thing. Also, people are looking more at preventative health, and they are recognizing the importance of jumping in earlier rather than leaving things until they are completely burned out or develop a chronic illness.”
— Nicole Goode
 

Essential learnings from this episode…

  • Rethink resolutions. Instead of rigid goals, focus on setting intentions that align with your values and allow for flexibility.

  • Start small for a big impact. Incorporating simple changes, like adding a new vegetable to your meals or taking a short daily walk, can profoundly affect your overall health and well-being.

  • Engaging in activities that bring joy—like singing, reading, or connecting with loved ones—can rejuvenate your mind and body. Rest isn’t just restorative; it’s essential for creativity and clarity.

  • January doesn’t have to be a time for overachievement. Embrace this season as an opportunity to reflect, recharge, and ease into the year with self-compassion and intention.

  • Taking small, proactive steps toward wellness can prevent burnout and chronic issues later on. We highlight the power of addressing health concerns before they escalate.

 
 

Thank You For Tuning In

We are so grateful for you tuning in today to our podcast. If you enjoyed today’s show, you can really help us spread the word by sharing the episode and joining in on the conversation over on Instagram @goode_health. 

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Nicole Goode
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Episode 66: Reset, Renew, Recharge: A New Year’s Guide to Optimal Health